Philadelphia Personal Trainer Services
Get in the best shape of your life with our professional personal trainers here in Philadelphia. No matter what your goals are, we will work with you to develop a clear plan for you. Using our experience and expert knowledge of the fitness industry, we will help sculpt you into the strongest version of yourself.
Our strength, nutrition and mobility programs are all designed and tailored made for your specific goals and experience levels. Everyone has different goals, genetics and comfort levels. It doesn't make sense to have a one fits all style of programming. Whether you want to build big muscles, or just get a toned look, and be as healthy as possible, we are here to help with our personalized guidance and programs.
We understand that there is a lot of noise and confusion in this industry. There are hundreds of different programs, and each one is supposedly better than all of the others. Rarely is one program a one size fits all, people have different mindsets, genetics and lifestyles. The program has to fit the person, not the other way around.
Don't wait, be sure to give us a call to schedule your free consultation with one of our certified personal trainers. Click the button below to get started!
The Fitness industry has slowly become a place to sell products instead of results. Our main goal is to do the complete opposite. Results are what we are all looking for. Whether you're simply trying to lose a few pounds, or need top level coaching to prepare for a state championship, we are focused on getting you there with experience and not shiny objects and expensive supplements. There is certainly a time and place for specific supplements, but it shouldn't be the main focus for improvement.
Instead we focus on what truly works. Strength routines that are designed to grow the most muscle. No matter your experience level, there are different types of programs that work without all of the fluff and hype that you constantly see.
The same goes for fat loss programs. We don't offer overnight weight loss promises, because they will fail almost every time. Long term sustainable plans are our specialty, because they create healthy habits of change. A habit is how people decide what to do regularly without having to think or struggle with the action. Healthy eating habits, and a strategic routine are what drive results. It takes time to create and change new habits, which is why these 3 day fad diets will always fail. Unfortunately, they continue to be popular simply because they give people the idea that they work, and work quickly. Its simply a terrible marketing scheme, which we hope to slowly get rid of as we continue to help and educate people on creating positive habits, and long term success.
What We Offer
- Personalized One one One coaching
- Group Classes
- Nutrition plans
- Strength Training
- Mobility and flexibility training
- Up to date knowledge on the best training practices